BodyBuilding Advisor Diet Plan Losing Weight while Building Muscles with High Protein Diet Plan

March 24th, 2012, 03:03:31 winsenken

In this weight-conscious age, a high protein diet plan has been considered by many dieters as the most popular weight loss plan. The high protein diet regimen is effective not only for weight loss but for muscle building as well. Athletes all over the world have been using this high protein diet plan to maintain their weight, build muscles and control their hunger.

 

Proteins are the building blocks of your body. They are needed for the maintenance, production, and repair of your hair, bones, skin, and other vital organs of your body. Proteins play a very crucial role in the production of your hormones and enzymes. Proteins form an important part of a balanced and healthy diet. A high protein diet plan helps in achieving physical beauty and health.

 
 
 
 
 

Meal Plans for a High Diet Protein Plan

Here are some meal plans that can help you reach your ideal body weight and muscle.

 

MEAL PLAN FOR HIGH PROTEIN DIET PLAN # 1

For Breakfast (around 8:00 am):

2 eggs (boiled or scrambled with low-fat margarine)

2 slices of toast

3 slices of tomatoes

1 link of sausage

½ sliced orange or grapefruit

½ cup of low-fat milk

 

For Lunch (around 12:00 noon)

3 oz of chicken salad (This could be prepared by tossing 3 oz of chicken with 4 pieces of rape halves and 1.2 tsp of light mayonnaise)

8 oz of water, tea and coffee, unsweetened

1 cup of sliced vegetables

If you plan to do your workout, take this high protein diet plan meal before or after doing your exercise regimen.

 

For Evening Snacks (around 5 pm):

1 oz of nuts or other mixed nuts

½ cup of cottage cheese with pineapples or peaches

2 teaspoons of peanut better garnished with some celery

 

For Dinner (around 8:00 pm)

4 oz of lean beef, pork, fish or chicken (fried in your pan or cooked)

1 cup of carrots, green beans or broccoli

Before going to bed during the night, your body needs a high protein diet plan meal because your body is repairing, recharging and recovering while at rest.

 

MEAL PLAN FOR HIGH PROTEIN DIET PLAN # 2

For Breakfast (around 8:00 am)

Steak

Eggs either scrambled or boiled

One cup of tea or coffee, no milk, please

 

For Lunch (around 12:00 noon):

A small serving size of almonds

Tuna salad placed on pita pocket

 

For evening snacks (around 5:00 pm):

Peanut butter smoothie

 

For Dinner (around 8:00 pm):

A glass of seltzer water

A mixture of broccoli, cauliflower and broiled salmon

For sure weight loss, try this meal set.

 

MEAL PLAN FOR HIGH PROTEIN DIET PLAN # 3

For Breakfast (around 8:00 am):

2 slices of whole-wheat bread that has cheese spread on it

2 eggs, hard boiled

A glass of low-fat milk

This is a typical meal for you. There is a little fat in the diet plan

 

For Lunch (around 12:00 noon):

Brown rice

Steamed broccoli

Grilled poultry with sauce made from scallion-ginger

A glass of fresh fruit juice without sugar or a glass of water

 

For Evening Snacks (around 5:00 pm):

Whole grain bread with salmon spread or sprouts salad

 You can add a peanut butter smoothie in case you want to practice your health workout.

 

For Dinner (around 8:00 pm):

2 whole grain flour tortillas

Steamed chicken ala hummus that has been made from an excellent dip high in protein – the chick peas

A glass of water

To avoid having monotonous meals, substitute your meals with a change of schedule.

 

MEAL PLAN FOR HIGH PROTEIN DIET PLAN # 4

Breakfast (around 8:00 am):

¾ cup of scrambled egg whites (around 4 egg whites will do)

A small apple

A small banana

A slice of multi-grain bread

 

Morning snack (around 11:00 am):

A glass of protein shakes

 

Lunch (around 2:00 pm):

1 cup of fresh baby carrots

2 oz of fresh turkey breast, deli cut

2 slices of multi grain toast

1 tablespoon of regular mayonnaise

½ cup of cottage cheese, the low fat kind

 

Afternoon snack (around 5:00 pm):

A 20g protein bar

Protein bars and shakes have a big advantage. They are easier to eat, handy, and more convenient.

 

Dinner (around 8:00 pm):

A cup of lentil soup

A piece of chicken breast, skinless and medium roasted

2 pieces of celery sticks with cream cheese, the non-fat kind

Calorie Count: 1500

 

Notice the different meal schedules. You have to experience them all and choose what’s best for you.

As the name high protein diet plan would suggest, the ordinary foods on a high protein diet plan should have a high protein content and low in fat. High protein foods include the following:

•        Beef

•        Eggs & Egg Whites

•        Chicken

•        Fish

•        Bacon, Ham and Corned Beef

•        Cheese

•        Turkey

•        Veal

•        Tofu

•        Pork

•        Nuts

•        Beans

•        Milk

You can create your own high protein diet plan to build your muscles and maintain weight loss.

 

Related posts:

  1. Muscle Building Diet: What to Eat to Gain Muscle
  2. How to Build Muscle: The Best Way to Gain Muscle Bulk

2 Comments on “Losing Weight while Building Muscles with High Protein Diet Plan”

  • Billy Martinez March 24th, 2012 4:10 pm

    I finally decided to write a comment on your blog. I just wanted to say good job. I really enjoy reading your posts.

  • Marin Varnadoe April 6th, 2012 9:01 pm

    Wow! Thank you! I continually needed to write on my website something like that. Can I include a portion of your post to my blog?

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