The Bionutritional Research Group Proto Whey Protein powder supplement comprises 100% micro peptides. It contains no whey concentrates, whey isolates or caseins, just the small amino acid units known as peptides, over 50% being di-peptides and tri-peptides. So what are peptides, and how does the BRG Proto Whey Protein product differ from other whey proteins?

Peptides are smaller than proteins, consisting of small numbers of amino acids joined together: even two joined amino acids is a peptide.  Proteins are significantly larger numbers of amino acids joined by peptide bonds. Some peptides can be easily absorbed by your body without requiring further digestive degradation, and these are used to form the BRG Proto Whey Protein supplement.

The peptides used in Proto Whey are hydrolyzed protein peptides around 1% – 4% of the size of the peptides normally found in protein supplements.  Due to their small size they are easily absorbed by your body without undergoing the full digestive process needed to break down proteins and larger peptides into smaller units.

Not only that, but regular peptides and proteins must undergo a digestive process known as hydrolysis in order that your body can absorb them. These peptides are already hydrolyzed. All you do is mix the powder with water, milk, coffee or your choice of drink to form a rich creamy protein shake that accelerates muscle generation and helps you to make the best use of your exercise in repairing damages muscle tissue and building new muscle bulk.

What Does BRG Proto Whey Protein Contain?

The Bionutritional Research Group Proto Whey Protein contains amino acids in the form of micro peptides. Each recommended two-scoop serving contains:

Peptides:       20g

Calories:        120

Cholesterol:   20mg

Sodium:        160mg

Potassium:     300mg

Psyllium Fiber: 2g

Sugars:         3g

These figures tend to vary according to source, but those above are a good average. The cholesterol level is low, but even that is needed by your body chemistry to create sex hormones such as testosterone. Cholesterol has its uses!

Keep in mind that the peptides are as close to fully absorbed by your body as you will get, and are used much more efficiently in generating muscle tissue than regular protein or protein isolates. Unlike many other protein supplements, BRG Proto Whey Protein does not contain added enzymes, leaving you free to use the enzymes of your choice.

 

Bionutritional Research Group Proto Whey Protein: Pros and Cons

PROS

• All the amino acids are present in the form of low molecular weight hydrolyzed micro peptides. This means that all 20g per serving are absorbed by your body and used to generate muscle tissue.
• Recovery time after hard training and exercise is significantly reduced.
• Lean gain is high, with fatty tissue being replaced by muscle bulk.
• Light on the stomach because it is so easily digested: contains psyllium fiber, and promotes no bloating or other gastric issues.
• Aspartame free.
• Very easily mixed with the liquid of your choice.
• Low glycemic response.

CONS

• No specific negative qualities that are not opinion rather than genuine problems: taste being an example – many love it and a few dislike it. However there are sufficient flavors for you to find one that you like.
• Price: might seem high compared to others, but BRG whey protein is more efficient and therefore cost effective.

General Conclusions

Overall, the Bionutritional Research Group Proto Whey Protein supplement is of high quality, and many bodybuilders and athletes prefer it because it is so easily absorbed into the body. The metabolic pathway is simple because the amino acids are so easily released from the low molecular weight peptides. Over 50% are di-peptides and tri-peptides that require practically no further breakdown before being used to build fresh protein and muscle fiber.

Because of this, it is very kind to the digestive system, a property enhanced by the presence of a proprietary micronized psyllium fiber known as SoftPsil. When you add the presence of medium chain triglycerides and its low glycemic index, this whey protein powder is ideally suited for human beings.

There are few whey protein powder supplements that can beat this for performance and efficiency, and although some may find the cost on the high side they should keep in mind that this product is extremely efficient and of extremely high quality. It is designed for professionals seeking a professional highly effective product, and offers that at a relatively low price.

What the Supplement Offers

This whey protein supplement offers an ideal blend of amino acids that are easily assimilated to generate fresh muscle tissue. Muscle consists of proteins, and amino acids combine with carbohydrates to generate proteins that are then converted by your body’s metabolism into muscle tissue.

It is free from added sugar and contains no aspartame. Each recommended serving (one scoop of 32.5 grams) of the chocolate mint flavor offers 117 calories in the form of carbohydrates, and also 39 mg cholesterol.  The latter is needed for testosterone biosynthesis (cholesterol does have an important function to play in your metabolism), while the carbohydrate combines with the amino acids to create protein molecules. The supplement also contains 18% calcium, a mineral that plays an important role in muscle development and health.

It should be noted, however, that the different flavors do not offer the same quantities of these other ingredients, the proportions of cholesterol, carbohydrates and calcium varying between them. However, the primary ingredients appear to remain constant.

Dymatize includes a proprietary blend of enzymes in their Elite whey protein powder, consisting of protease, lactase and lipase.  These not only help to digest the supplement and enable the amino acids to be rapidly assimilated by the body, but the lactase is present to reduce the effect of any lactose present on those with an intolerance to this milk-derived sugar. It also includes the proprietary Zytrix in the enzyme list, with no explanation of what this is.

Dymatize Amino Acids and Cross-Linking Prevention

The amino acids provided by Dymatize Nutrition Elite whey powder are both essential (meaning they must be taken in your diet) and non-essential (meaning your body can also manufacture them).  These include glutamine and its precursors, an amino acid that helps build a strong immune system and is plays a major role in the biosynthesis of muscle protein.

The whey protein that offers these amino acids has been laboratory treated to prevent protein cross-linking.  Many cheaper whey proteins cross-link when heated to dry the powder – this in turn renders the protein less liable to be broken down easily by your digestive system into the individual amino acids that are essential for muscle development.

Dymatize includes not only all the essential acids you need, but also the branched chain amino acids (BCAA) that are so essential to your body’s metabolic pathway that results in muscle development. BCAAs help aid rapid muscle tissue repair after exercise in addition to building new muscle tissue for bodybuilders and athletes.

User Comments

Positives

Most of those that have used Dymatize Nutrition Elite Whey Protein Powder Chocolate Mint have been very happy with the results. Most have used the supplement to bulk up specific muscle groups, although some have also used it to recover after surgery.  It is free of fiber, and most users to prefer to add their own fiber.

Most like the taste of the chocolate mint flavor, and many comment on its sweetness, given that it contains no added sugar or aspartame. Those using it for bodybuilding claim it to be effective.  It mixes well, and many have used this whey protein supplement for years without problems. The vast majority give it a positive review.

Negatives

Most negative comments related to taste – although this property received many more positive comments! Some claim it to be not as good for the lactose intolerant as claimed. However, others suffering lactose intolerance have reported no problems with its use. This is possibly a matter of degree and the effectiveness of the lactase enzyme component.

One complaint was particularly amusing. Somebody reported purchasing Dymatize Nutrition Elite Whey Protein Powder Chocolate Mint to take as part of their weight-reduction diet. They complained that they had to stop using it, because even on a diet she was losing no weight: the supplement was building up her muscle bulk!

That is likely to be one of the most positive negative comments for a protein supplement you will come across! All that said, Dymatize Nutrition Elite Whey Protein Powder appears to do what it says on the tin. The vast majority loves it, and although some notice should be given to those with problems, they are a very small minority of users.

Our Conclusion

Based upon the large proportion of positive reviews, the Dymatize Nutrition Elite Whey Protein Powder Chocolate Mint supplement is one of the better whey protein supplements available. It is effective in building muscle tissue, and suitable for athletes, weightlifters and bodybuilders seeking to increase their muscle bulk.

However, some people suffering lactose intolerance have commented on experiencing negative symptoms, so this should be further investigated. Otherwise, the major property diving the pros and cons is a matter of taste – quite literally! Most love it, but some don’t!

The Need for Home-based Workouts

A home-based workout regimen is the most popular fitness solution for a majority of professionals. This is because dedicating a few hours to the gym for 5-6 days a week becomes increasingly difficult when you are working hard to earn a decent livelihood. In contrast, a home-based workout regimen is a great time saver and offers many conveniences.

You can devise your own home-based workout with adjustable dumbbells that are both cheap and effective. If you looking for dumbbells that offer the best value for money, then Bowflex SelectTech 552 Adjustable Dumbbells (Bowflex 552) are certainly an attractive package that you simply must consider.

Benefits of Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex 552 are state-of-the-art dumbbells that, while being relatively pocket-friendly, are also designed to facilitate comprehensive home-based workouts. They do this with the provision of adjustable weights, which allow various options when it comes to how heavy you want your work out to be. As a result, you can decrease the weight when you are working on smaller muscle groups and add weights as you move towards the bigger groups. Here are some of the best advantages that Bowflex 552 offer you over other conventional ones:

1. Cost-effective

Although a price of $350 may not initially appeal to you that much, you may very well understand that Bowflex 552 are a more cost-effective option when compared to buying a conventional set of dumbbells, if you consider the overall poundage that they offer you and the virtually limitless weight customizations they allow you to make. Starting at 5lbs, these state-of-the-art dumbbells support as much as 52.5lbs.

To match the many weight customization options available to you with Bowflex SelectTech 552 Adjustable Dumbbells, you would need to buy 15 to 30 sets of conventional dumbbells, which would cost you a lot more than $350.

2. Durable

If you have worked with steels or iron dumbbells in the past, you may have noticed how the plates on either side of the grip clank together even when you have given it your best shot at fastening them securely. Moving plates betray the obvious fact that your dumbbells are not durable and sturdy and this may lead to health hazards and injury. Bowflex 552 are specially designed for durability and to prevent health hazards and injuries.

All the weights included in the set are carefully constructed using metal, which is coated with a form-fitting molding. This effectively secures the plates when they are fastened on to the dumbbell, preventing them from clanking and pinching. Owing to their unique innovative design, you cannot treat them as haphazardly as other conventional dumbbells. So, throwing them on to the floor after you complete every set of an exercise will certainly leave a mark with time.

3. Effective & Versatile

When you talk about dumbbells, there is little point in missing out on how effective they are in terms of muscle growth and endurance. The most effective dumbbell workout regimen is one in which you make gradual and steady increments in weight so as to increase muscle efficiency and endurance while simultaneously preventing them from overstraining.

                                      

Using a set of dumbbells leaves you with limited choice where you will be forced to make irrational increments of as much as 10lbs. This drastic increase in weight overwhelms the muscles causing them to strain. Overstrained muscles develop a higher tendency of courting injuries and they lose their efficiency with progression of weight.

                                           

Bowflex SelectTech 552 Adjustable Dumbbells are specially designed for optimum muscle growth and efficiency as they support smaller more natural weight progression with increments of 2.5lbs. This makes them ideal for regulated muscle workout and strength and endurance building. Bowflex 552 offer amazing versatility, allowing you to effortlessly regulate weight between 5lbs and 52.5 lbs. this means that you are simply buying one set of dumbbells instead 15 sets, which makes them a more convenient option.

                                      

Moreover, if you think that simply purchasing one middle-weight dumbbell with fixed poundage is the best option for all your workouts while also being pocket-friendly, you are mistaken. This is because muscle size and efficiency seldom increase with fixed poundage as they demand progression of weight as well as sets. So, with fixed poundage, you would be dedicating time to your workout for no apparent gains. Bowflex 552 offer progression and the various weight adjustments are ideal for targeting muscle groups of all size.

4. Space-efficient

Standard dumbbells are huge, heavy and bulky, so that they naturally demand more space in your room. Therefore, the phrase “the more the merrier” clearly doesn’t apply to them, especially when around 30 to 40 odd dumbbells are taking refuge in your room. In comparison, buying Bowflex SelectTech 552 Adjustable Dumbbells offers another welcome relief to home-based fitness zealots; these dumbbells are ideal for such workout areas that are crammed for space. This is because they come with two base-plates, one for each dumbbell, and all plates can rest easily in the compact base when you are not using them with your dumbbell.

          

After the workout regimen is complete, you can place the dumbbell too in the base-plate before storing it all under a bed, in your closet, or in a corner of your room. Compared to the hassles and worries of accommodating 30 to 40 standard dumbbells in your fitness room, Bowflex 552 provide a welcome relief. Moreover, I personally prefer to leave them lounging around in my room as their unique design makes them aesthetically pleasing. Not to mention, they have received a lot of compliments from friends and relatives on their looks.

Final Words

Although I have only begun to use these state-of-the-art contraptions, I must say that I am overwhelmed with the manifold benefits that they offer me compared with my older set of dumbbells. To add or remove weights, I only need to turn the two dials at either side of the dumbbells. This makes regulating weight as easy as winking and saves me almost 10 minutes of precious time during workouts.

Moreover, the dials fasten the plates securely in place so that I don’t have to worry about clanking and pinching. Considering all the benefits that it offers to home-based fitness zealots, I consider that the price tag of $350 is reasonable.

Designer Whey Protein Powder is a product developed by Next Proteins, a company founded by Scottish 400m Olympic athlete David Jenkins. David Jenkins knows what athletes need, and this product is claimed to be America’s #1 selling protein powder supplement. Does it live up to its reputation and the pedigree of its creator? Let’s find out.

What Does it Do?

Designer Whey protein powder enables you to get the maximum benefit from exercise by increasing your lean muscle mass. The more lean muscle you have the higher your basal metabolic rate, so the faster you will burn off calories when at rest. That means you will not only increase your muscle bulk, but that you can lose weight easier and convert fatty tissue into lean muscle tissue with less exercise. The product should not be used for weight reduction, but it does help you maintain your ideal weight once it has been achieved.

By taking Designer Whey Protein, you will be able to become leaner and more muscular with less exercise – or alternatively will be able to maintain your weight but eat more, because your higher metabolic rate will burn your carbohydrates faster the more muscle tissue you develop. If you are a bodybuilder or an athlete, then adding whey protein to your diet is an ideal way to speed up your metabolism and improve muscle definition and bulk.

What Does it Contain?

Whey protein is obtained from milk and contains a source of all the essential and non-essential amino acids needed for your metabolism to generate the proteins that create muscle tissue. Many of the smaller amino acid chains, known as peptides, also help support and build a healthy immune system, enabling you to recover faster after extreme exercise and competition.

These peptides also help your body to absorb and make use of nitrogen that is an essential component of any muscle-building dietary regime.  The supplement also contains glutamine and the branched chain amino acids (BCAA) that are essential components in the sequence of biochemical reactions that result in muscle tissue development.

Designer Whey Protein powder contains calcium, a mineral that not only helps with muscle development but also helps to increase the loss of fat. Some people might be surprised to learn that Designer Whey Protein contains cholesterol. However, it should be understood that cholesterol is an essential part of human biochemistry, being used by your body to create hormones such as testosterone. Without cholesterol your metabolism could not function correctly.

The supplement contains no added sugar or aspartame, but tastes sweet largely due to its Stevia content. The FDA has finally accepted the use of this natural sweetener. The lactose content is 3%, lower than the levels that generally cause lactose intolerance symptoms. However because of that and its lactoglobulin content, it cannot be stated with certainty that no allergic reactions will occur.

PROS and CONS of Designer Whey Protein Powder

PROS

• Helps you to lose fat safely (but not recommended as a weight loss product).
• High protein content
• Low carbohydrate content
• Contains B vitamins to metabolize the protein into energy
• Contains magnesium and zinc for increased power and a strong immune system.
• Aspartame free – uses Stevia leaf as a natural sweetener.
• Good for those suffering insulin resistance or even diabetes.
• Low lactose content
• Kind to the digestive system.
• Suitable for children – good mixed with breakfast cereal or as a morning shake.
• Easily incorporated into a shake with milk or fruit juices.
• It works: you can build great muscles using this supplement as part of a muscle-building diet.
• Great taste.

CONS

• Poor taste.
• Stevia leaf is not FDA approved, but has been approved by many countries including Japan and the EU.
• Occasional lactose intolerance effects.

The only negatives reported have been personal comments on taste. Some remark on the use of Stevia as sweetener, because although this natural substance has been approved by the EU and many other countries, its leaf has not yet been FDA approved.

Also, comments have been made by a very few people regarding their lactose intolerance.  Most with this allergy can use Designer Whey Protein powder without a problem, but a very few do feel the effects of the small amount of lactose or lactoglobulin present. No negative comments have been identified that were connected with the performance of the product.

People with insulin resistance have reported that they can use this protein powder without any ill effects, and diabetics have made similar comments.

Conclusions

The only possible conclusion to be made from this Designer Whey Protein Powder review is that the product lives up to its billing.  Sure, there are complaints about the taste, particularly the vanilla flavor, but these are subjective and there were many more comments praising the taste.

There are few other whey protein powder supplements available that offer all the benefits of designer whey protein powder, and while we cannot state that this is the best (because not all have been reviewed), there is no reason not to use this product and it should certainly do what you want it to do: build muscle bulk quickly and replace fat with muscle.