The Need for Home-based Workouts
A home-based workout regimen is the most popular fitness solution for a majority of professionals. This is because dedicating a few hours to the gym for 5-6 days a week becomes increasingly difficult when you are working hard to earn a decent livelihood. In contrast, a home-based workout regimen is a great time saver and offers many conveniences.
You can devise your own home-based workout with adjustable dumbbells that are both cheap and effective. If you looking for dumbbells that offer the best value for money, then Bowflex SelectTech 552 Adjustable Dumbbells (Bowflex 552) are certainly an attractive package that you simply must consider.
Benefits of Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex 552 are state-of-the-art dumbbells that, while being relatively pocket-friendly, are also designed to facilitate comprehensive home-based workouts. They do this with the provision of adjustable weights, which allow various options when it comes to how heavy you want your work out to be. As a result, you can decrease the weight when you are working on smaller muscle groups and add weights as you move towards the bigger groups. Here are some of the best advantages that Bowflex 552 offer you over other conventional ones:
Although a price of $350 may not initially appeal to you that much, you may very well understand that Bowflex 552 are a more cost-effective option when compared to buying a conventional set of dumbbells, if you consider the overall poundage that they offer you and the virtually limitless weight customizations they allow you to make. Starting at 5lbs, these state-of-the-art dumbbells support as much as 52.5lbs.
To match the many weight customization options available to you with Bowflex SelectTech 552 Adjustable Dumbbells, you would need to buy 15 to 30 sets of conventional dumbbells, which would cost you a lot more than $350.
If you have worked with steels or iron dumbbells in the past, you may have noticed how the plates on either side of the grip clank together even when you have given it your best shot at fastening them securely. Moving plates betray the obvious fact that your dumbbells are not durable and sturdy and this may lead to health hazards and injury. Bowflex 552 are specially designed for durability and to prevent health hazards and injuries.
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All the weights included in the set are carefully constructed using metal, which is coated with a form-fitting molding. This effectively secures the plates when they are fastened on to the dumbbell, preventing them from clanking and pinching. Owing to their unique innovative design, you cannot treat them as haphazardly as other conventional dumbbells. So, throwing them on to the floor after you complete every set of an exercise will certainly leave a mark with time.
3. Effective & Versatile
When you talk about dumbbells, there is little point in missing out on how effective they are in terms of muscle growth and endurance. The most effective dumbbell workout regimen is one in which you make gradual and steady increments in weight so as to increase muscle efficiency and endurance while simultaneously preventing them from overstraining.
Using a set of dumbbells leaves you with limited choice where you will be forced to make irrational increments of as much as 10lbs. This drastic increase in weight overwhelms the muscles causing them to strain. Overstrained muscles develop a higher tendency of courting injuries and they lose their efficiency with progression of weight.
Bowflex SelectTech 552 Adjustable Dumbbells are specially designed for optimum muscle growth and efficiency as they support smaller more natural weight progression with increments of 2.5lbs. This makes them ideal for regulated muscle workout and strength and endurance building. Bowflex 552 offer amazing versatility, allowing you to effortlessly regulate weight between 5lbs and 52.5 lbs. this means that you are simply buying one set of dumbbells instead 15 sets, which makes them a more convenient option.
Moreover, if you think that simply purchasing one middle-weight dumbbell with fixed poundage is the best option for all your workouts while also being pocket-friendly, you are mistaken. This is because muscle size and efficiency seldom increase with fixed poundage as they demand progression of weight as well as sets. So, with fixed poundage, you would be dedicating time to your workout for no apparent gains. Bowflex 552 offer progression and the various weight adjustments are ideal for targeting muscle groups of all size.
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Standard dumbbells are huge, heavy and bulky, so that they naturally demand more space in your room. Therefore, the phrase “the more the merrier” clearly doesn’t apply to them, especially when around 30 to 40 odd dumbbells are taking refuge in your room. In comparison, buying Bowflex SelectTech 552 Adjustable Dumbbells offers another welcome relief to home-based fitness zealots; these dumbbells are ideal for such workout areas that are crammed for space. This is because they come with two base-plates, one for each dumbbell, and all plates can rest easily in the compact base when you are not using them with your dumbbell.
After the workout regimen is complete, you can place the dumbbell too in the base-plate before storing it all under a bed, in your closet, or in a corner of your room. Compared to the hassles and worries of accommodating 30 to 40 standard dumbbells in your fitness room, Bowflex 552 provide a welcome relief. Moreover, I personally prefer to leave them lounging around in my room as their unique design makes them aesthetically pleasing. Not to mention, they have received a lot of compliments from friends and relatives on their looks.
Although I have only begun to use these state-of-the-art contraptions, I must say that I am overwhelmed with the manifold benefits that they offer me compared with my older set of dumbbells. To add or remove weights, I only need to turn the two dials at either side of the dumbbells. This makes regulating weight as easy as winking and saves me almost 10 minutes of precious time during workouts.
Moreover, the dials fasten the plates securely in place so that I don’t have to worry about clanking and pinching. Considering all the benefits that it offers to home-based fitness zealots, I consider that the price tag of $350 is reasonable.
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